Saturday 22 September 2012

Silshi Oberoi_BLP062_Happiness_September 2012


Happiness is the feeling you're feeling when you want to keep feeling it.  ~Author Unknown
Happiness has different meanings to different people but for me, happiness refers to a term which covers a range of positive emotions. True happiness is an extremely rare commodity which whole of the world is seeking continuously & failing to find it. Human beings experience a wide array of moods, emotions, feelings including both “positive” as well as “negative” ones .This may include depression, frustration, anxiety etc and “positive” ones may include such as satisfaction, joy and happiness etc.
It's pretty hard to tell what does bring happiness.  Poverty and wealth have both failed.  ~Frank McKinney "Kin" Hubbard
In my opinion, one must surround oneself with happy people. It is easy to begin to think negatively when one is surrounded by people who think negatively. Finding humor in situations can also escort to happiness. Maintaining your health is also an important way to achieve happiness. We must make plan for attaining goals which we feel can make us happy. Our mood will very likely amplify as we will feel better about ourselves for going after something which we value.
Happiness always looks small while you hold it in your hands, but let it go, and you learn at once how big and precious it is.  ~Maxim Gorky
Keys to Happiness
To stay happy always we must stop comparing ourselves with others
Comparing ourselves with others never does any good , So simply try to be at your best.
Be Grateful
No doubt, we should be grateful for many things, but we often tend to forget them.
Search your inner voice
Route to true happiness is finding one’s inner voice.Try to introspect what  Slow down and take some quiet time for soul searching. What will make your life your heart says, following your heart certainly brings happiness.
Helping someone
Vital key to happiness is helping those who are in need. Happiness we get is certainly more when we give rather than when we receive.
Spend more & more quality time with those whom you love & care for
Relationships are the most important source of happiness which one can get in the world. So, spend more & more quality time with those whom you love & care for
“There is only one happiness in this life, to love and be loved.” George Sand
Appreciate nature, Appreciate others
 Try to see positives in everything rather than pointing negativity in each & everything. Try to be as close as possible to nature to realize its beauty which can give you peace
Thank Almighty or meditate
Praying or meditation helps in giving you peace & helps in clearing your mind.
Introspect to know yourself
Recognizing who you are will bring happiness easily.
Say thank you
Take some time to Say thank you to those whom  we  want to but tend to forget.
 Smile Always
Smiling is the easiest thing which one can do to brighten your dark day.
Try to listen more than you speak
One can feel happier not only by understanding oneself, but also by understanding the people around you. Simple way to understand people around is to listen more than you speak.
 Stop being Critic to others
Judging or being critic to others can give you bad feeling towards them and there’s nothing good in that, but looking positive side of anything can brighten their day and your day.
 Forgive yourself & others
Nobody in this world is perfect, so forgive yourself and others to release the burden.
 Accept yourself the way you are
One can have some personality traits which one is not happy about .But, just accept yourself the way you are, you are unique, and it’s something you must be grateful for.
Know how to deal with problems
Problems comes to everyone’s way but happiness comes on only those peoples way who know how to deal with problems & tough times.
 Try to keep promises
Be promise keeper, more you keep your promises, more you will be aligned with your conscience & hence more the happiness which comes your way.

If you want others to be happy, practice compassion.  If you want to be happy, practice compassion.  ~Dalai Lama





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