Emotional
Intelligence
In today’s
world we all are so busy in our work and lives that we don’t even give
a deep thought on ourselves but the session by Anil Sir on Emotional
Intelligence was a deep insight on it. Knowing yourself better- who you are and
what impact you have on others.
It is more of self-awareness
and interpersonal – Develop understanding within yourself. Emotional intelligence
is not inherited (genetically) rather it’s completely acquired and is based on
the nurture and upbringing. It can be easily changed & acquired depending
on the willingness of the person. It’s the ability of listening without biases.
We did a
number of exercises that led to self-discovery and to the phases of life that I
would never have thought of. I learnt in the session that in order to present
your view point you must articulate is precisely and have correct tone and expression
as it conveys your message more aptly.
Life is a cycle of ups and
downs. Happiness, joy and sorrows go hand in hand but to overcome sorrows which
give rise to guilt, regret & disappointment and live your life happily should
be the only aim. One should always honor the uniqueness and gifts one has. Determine
a cause that gives happiness, share your joy with others and leverage your
happiness. The most effective way is to be engrossed
in that particular moment.
This session was quite insightful and
helped me to overcome all my fears and bad phases of life in turn established peace
and contentment.
Regards,
Sugandha.
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