The second session with Anil Sir was amazing. In this
session we talked about Emotional Intelligence. EI has two aspects Self
Awareness and the Interpersonal Skills (listening and understanding, and
relating and building trust). In the session I understood that EI is not
inherited. It is dependent on our upbringing and nurturing. What we pick up in
our childhood creates our Emotional Intelligence. The best part is that EI can
be changed at any point of time.
In the alter ego exercise, I realized that to be understood
correctly it is very important to structure our thoughts and communicate
effectively. I also realized that deep listening is another important part of
communication. During the session, I was clearly able to identify what my
present life is all about.
The last part of the session was particularly good. In our
group we shared some really personal issues which we had never shared with each
other before. This class gave me a community with whom I can share anything in
life. I also realized however different we may seem to be to the outside world,
we as human beings deal with very similar issues in life.
Regards
Kanika Jindal
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