In my opinion, happiness is a state of mind in which you are
in harmony with yourself and consequently with the external world. It is
similar to peace of mind. Happiness is there in all small things of daily life.
We should enjoy each and every moment without worrying about our past and
future. We should have clarity of our goals, self-confidence and a sense of
bonding with God. With this belief system, if we work dedicatedly towards
achieving our goals and enjoy every moment, we would be able to achieve success
in most of our endeavours and will also build positive relationships with
others. Spending quality time with family, friends and colleagues is a good
source of happiness. Bringing a smile on the faces of others also provides a
lot of happiness.
Doing anything that
gives satisfaction to us and makes us feel good about ourselves provides
internal happiness. Enjoying whatever we do and producing positive results
provides a lot of satisfaction and happiness. Happiness is linked to our
aspirations and desires. Taking care of our parents, contributing to our
society, professional success are major sources of happiness but these all are
possible only if we are cheerful in life and believe in enjoying every moment.
We should be ready to face all challenges that life presents and bounce back
strongly from our failures. One should be full of energy and should be strong
and resilient in difficult situations. A positive attitude in life and deep
self-confidence are essential in order to achieve lasting happiness. Staying
happy and cheerful and spreading happiness around creates a positive
environment in which one can experience deep feelings of inner joy and
happiness.
We can get a lot of happiness from our external surroundings
also. The natural beauty, pursuing our hobbies like sports, painting, singing,
dancing etc. are great sources of joy and happiness. When we are happy, our
mind is relaxed and a positive energy flows through our body. We should always
strive to live our life cheerfully and should not keep in mind any regrets from
our past. We should cherish every moment in life, thank God for whatever he has
provided us and follow our values in order to attain lasting happiness.
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