Happiness is the
feeling you're feeling when you want to keep feeling it. ~Author Unknown
Happiness has different meanings to different people but for
me, happiness refers to a term which covers a range of positive emotions. True
happiness is an extremely rare commodity which whole of the world is seeking
continuously & failing to find it. Human beings experience a wide array of
moods, emotions, feelings including both “positive” as well as “negative” ones .This
may include depression, frustration, anxiety etc and “positive” ones may
include such as satisfaction, joy and happiness etc.
It's pretty hard to
tell what does bring happiness. Poverty and wealth have both
failed. ~Frank McKinney "Kin" Hubbard
In my opinion, one must surround oneself with happy people.
It is easy to begin to think negatively when one is surrounded by people who
think negatively. Finding humor
in situations can also escort to happiness. Maintaining your health is also an important way to achieve
happiness. We must make plan for
attaining goals which we feel can make us happy. Our mood will very likely amplify
as we will feel better about ourselves for going after something which we value.
Happiness always
looks small while you hold it in your hands, but let it go, and you learn at
once how big and precious it is. ~Maxim Gorky
Keys to Happiness
To stay happy always we must stop comparing ourselves
with others
Comparing ourselves with others never does any good , So
simply try to be at your best.
Be Grateful
No doubt, we should be grateful for many things, but we
often tend to forget them.
Search your inner voice
Route to true happiness is finding one’s inner voice.Try to
introspect what Slow down and take some
quiet time for soul searching. What will make your life your heart says,
following your heart certainly brings happiness.
Helping someone
Vital key to happiness is helping those who are in need.
Happiness we get is certainly more when we give rather than when we receive.
Spend more & more quality time with those whom you
love & care for
Relationships are the most important source of happiness
which one can get in the world. So, spend
more & more quality time with those whom you love & care for
“There is only one happiness
in this life, to love and be loved.” George Sand
Appreciate nature, Appreciate others
Try to see positives
in everything rather than pointing negativity in each & everything. Try to
be as close as possible to nature to realize its beauty which can give you
peace
Thank Almighty or meditate
Praying or meditation helps in giving you peace & helps
in clearing your mind.
Introspect to know yourself
Recognizing who you are will bring happiness easily.
Say thank you
Take some time to Say thank you to those whom we want
to but tend to forget.
Smile Always
Smiling is the easiest thing which one can do to brighten
your dark day.
Try to listen more than you speak
One can feel happier not only by understanding oneself, but
also by understanding the people around you. Simple way to understand people
around is to listen more than you speak.
Stop being Critic
to others
Judging or being critic to others can give you bad feeling
towards them and there’s nothing good in that, but looking positive side of
anything can brighten their day and your day.
Forgive yourself
& others
Nobody in this world is perfect, so forgive yourself and others
to release the burden.
Accept yourself
the way you are
One can have some personality traits which one is not happy
about .But, just accept yourself the way you are, you are unique, and it’s
something you must be grateful for.
Know how to deal with problems
Problems comes to everyone’s way but happiness comes on only
those peoples way who know how to deal with problems & tough times.
Try to keep promises
Be promise keeper, more you keep your promises, more you
will be aligned with your conscience & hence more the happiness which comes
your way.
If you want others to
be happy, practice compassion. If you want to be happy, practice
compassion. ~Dalai Lama
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