“Happiness is not something
readymade. It comes from our own actions. It is not something we postpone for the future; it is something we
design for the present”.
Happiness lies deep within
us, in the very core of our being. It does not exist in any external object, to
know the happiness needs the consciousness. Though we seem to derive happiness
from external objects or experiences, the happiness that we thus enjoy in fact arises
from within us. In our personal & professional life we get discourage by
the failures & pressures, which generates negative emotions within us,
which ultimately lead to increase in sadness & decrease in happiness, but
to become happy it’s very important to understand what is more important to us.
Happiness is nothing but the state of consciousness.
Human brain has two sides
positive & negative. There is world of work,
family and friends that we travel in and there is the world of our mind and
imagination. We know that money doesn’t make us happy, other people don’t make
us happy, and that we have to make our self happy. Our mind will propose that
happiness has something to do with the success and accomplishment. This is
exactly what the mind wants us to believe and act on. As long as we are more
focused about the success and accomplishment, our mind can avoid giving up the
control it has over our emotions. When we are around angry, depressed or sad
people we tend to feel the same, but if we are around the people who are happy
then that happiness transfer to us also. Different things make different people
happy. If we aren’t sure about what we want then it’s very difficult to find
out the happiness in life. It’s very important not to focus on bad things when
it happens to us, instead take a minute to count our blessings. Everyone has
good things in their lives so remembering that things can make a big difference
to our own life. It is good practice to think about what we have to be thankful
for and silently thank those who have done something good for us in some way.
Instead of thinking of problems, it’s important to think of solution to solve
it. Another way to become happy is to spend more time with loved ones &
with others whom we enjoy. Sometime we are often unaware about the things, but
we usually want things or people or ourselves to change , that what lead to
unhappiness, because control goes beyond our hands, so to become avoid this
situation we have to accept the things as they are and try to understand them ,
even love them. In addition, we have to accept who we are and have to allow
ourselves to be to be ourselves.
It said that to enjoy good
health, to bring true happiness to one's family, to bring peace to all, one
must first discipline and control one's own mind. If a man can control his mind
he can find the way to Enlightenment, and all wisdom and virtue will naturally
come to him. We will never be happy if we
continue to search for what happiness consists of. We will never live if we
look for the meaning of life. It is very important to
generate a good attitude, a good heart, as much as possible. From this,
happiness in both the short term and the long term for both yourself and others
will come
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